Towards the middle of week 3 I was starting to feel the strain on my body from my exploits in the gym. It may have been a direct result to going to the gym 7 times over weeks 1 & 2. At the end of week 3 and finally enjoyed my first 2 day stretch away from the gym.
So here is my progress:
Week 3
Monday 11/06/12
|
|
Squat
|
65kg
|
Overhead Press
|
30kg*
|
Deadlift
|
45kg
|
Wednesday 13/06/12
|
|
Squat
|
67.5kg
|
Bench Press
|
52.5kg
|
Barbell Rows
|
42.5kg
|
Friday 15/06/12
|
|
Squat
|
70kg
|
Overhead Press
|
30kg
|
Deadlift
|
52.5kg
|
Week 4
Monday 18/06/12
|
|
Squat
|
72.5kg
|
Bench Press
|
55kg
|
Barbell Rows
|
45kg
|
Wednesday 20/06/12
|
|
Squat
|
75kg
|
Overhead Press
|
32.5kg*
|
Deadlift
|
55kg
|
Friday 22/06/12
|
|
Squat
|
77.5kg
|
Bench Press
|
57.5kg
|
Barbell Rows
|
47.5kg
|
Was able to break through the plateau on overhead press, only to hit another once I upped the weight again. I also upped the weight on the deadlift by an extra 10kg on the recommendation of a few people and I was well able for it. On the gym front I was very happy with these 2 weeks, but on the diet front that's another story...
The 2 weeks were very up and down, with a number of good days with some bad, but I know I just need to get myself into a better rhythm and be better organised. Going to try and get into a proper sleeping routine, will be adding core work and some road biking over the next 2 weeks.
So as of Monday(25/06/12) here are my measurables:
Starting Stats
|
After 4 Weeks
|
|
Weight
|
177lbs
|
172lbs
|
Body Fat%
|
18%
|
14.92
|
So over the last 2 weeks I've managed to drop another lb and bring my Body Fat% down as well...
Onwards to greatest
